To be very honest, it's not easy to explain what Biodanza is, or is like. Different people will experience it differently.
Below, we try to give you more info about "Biodanza".
The name "Biodanza" is a combination of Greek "Bios" (life) and Spanish "Danza" (dance).
During a Biodanza session, every movement is meant to help you feel more alive, more at ease with yourself, more confident, more affective. No performance is involved, only the free expression of your sensations and feelings in the present moment.
Biodanza effects will be different depending on where you are as a human being.
Some participants will "only" relax, have fun, enjoy themselves and make new friends. Other people will discover new things about themselves, explore new feelings and experience new beginnings.
You may find interesting info on this page:
Biodanza is a "human" (not "personal") development process since the group is key to grow your potentials and expand your identity. Each session is a different journey.
In the words of Claire Lewis, director of the Biodanza school of Scotland: