A unique combination of music and movement, Biodanza helps you to connect with « joie de vivre », it stimulates your vitality and develops your creativity.
To optimize the benefits of Biodanza, regular attendance is highly recommended.
Practising Biodanza in a regular group will help with reducing stress levels and boosting your immune system.
Expressing emotions instead of ignoring them allows you to transform them.
Positive effects have been observed for various types of participants, young, old, agile or disabled, shy or daring.
Biodanza invites you to meet with your true self and with others in the group. This helps to build self-esteem and healthy relationships.
Each class is carefully prepared to focus on a specific topic, to develop our potentials: confidence, courage, creativity, empathy, solidarity, fluidity, openness, etc.